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Welcome to Stay Balanced for a Healthier Life
 This web site features the groundbreaking health-nutrition-cookbook, Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love by Catherine Jones and Elaine B. Trujillo, MS, RD, CNSD. Endorsed by Mehmet Oz, MD, the author of the #1 New York Times bestseller, YOU: The User's Manual, this book provides the latest information on ways to lower cholesterol levels through diet, excersise, and stress reduction. It includes an original Stay Balanced Scale designed by Trujillo, and Fifteen Simple Recommendations to Help You Stay Balanced which will lead to a healthier, longer, and happier life.
Stay Balanced for Healthy Life also highlights Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family, a critically acclaimed health-nutrition-cookbook by Catherine Jones and Rose Ann Hudson, RD, LD. Eating for Pregnancy includes up-to-date nutrition information for expectant mothers along with recipes that will appeal to the whole family, especially young eaters. The Washington Post describes it as "a food-friendly guide to pregnancy and beyond. It's a realistic approach at a time when more and more meals take place outside the home."
Both Eating for Lower Cholesterol and Eating for Pregnancy are designed to give you a clear understanding of your nutritional needs, and both offer realistic, practical, and delicious ways to meet those needs. |
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