Eating for Pregnancy, Second Edition

The best just got better! A newly updated and expanded best-selling guide to nutrition caters to mothers before, during, and after pregnancy. This all-in-one classic includes 150 delicious recipes, over 100 text boxes jammed with practical information, and an exclusive Nine Months Later section with expert advice on breastfeeding, postpartum depression and weight loss, featuring the Stay Balanced Diet for Mothers.

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Eating for Lower Cholesterol

The ultimate combination of essential nutrition advice and 100 fast, fresh, and tasty recipes to naturally lower your cholesterol and keep it down. Guaranteed. Packed with the latest research findings, health claims, information on cholesterol in children, shopping tips, meal planning, fast food dangers, and tons more, this critically-acclaimed, user-friendly book is your ticket to a healthy heart. An exclusive
Stay Balanced Diet will help you and your family develop good eating habits, and get in shape too.